Arik

Meal 1:

• Items: 212.82g Ground Beef (85% lean), 1 tbsp Olive Oil

• Protein: Approximately 70g (matching the original chicken breast)

• Carbohydrates: 0g

• Fat: Approximately 21g (matching the original chicken breast)

• Total Calories: Approximately 493 

Meal 2:

• Items: 349.47g Ground Turkey (93% lean), 1 cup Spinach, 1/4 Avocado, 10 Almonds

• Protein: Approximately 42g (matching the original salmon)

• Carbohydrates: 7.35g (unchanged)

• Fat: Approximately 35g (slightly adjusted to match the original salmon)

• Total Calories: Approximately 508 

Meal 3:

• Items: 4 Eggs, 1/2 Avocado

• Protein: 27.2g

• Carbohydrates: 10.1g

• Fat: 33.7g

• Total Calories: 449